After a long period of work, school and any other activities that we partake in during the day, our bodies tend to get tired and seem to want to shut down so that we can have a rest. We fall asleep and during this period that’s when very important processing, restoring and strengthening happens. Sleep is a critical function of our bodies and we need it to maintain our health and our well being.
Healthy sleep is very important for us to thrive in our lives and is defined by the amount of sleep necessary for a certain person. For instance, children who tend to use up a lot of energy as they do more stuff and learn more than adults, need more sleep than adults.
For infants, sleep duration of roughly 11 to 14 hours is considered healthy, for school-age children 9 to 11 hours, for teenagers 8 to 12 hours and for adults 7 to 9 hours of sleep is enough.
Although maintaining a proper sleep habit may seem easy and is required for a healthy body regardless of what we do or our ages, sometimes a couple of factors can hinder a proper night of sleep and make one have sleepless nights. Some of the things that may affect our sleep pattern may include:
According to research, it was found that there is a genetic base for narcolepsy, a neurological disorder of sleep regulation that is generalized by too much sleepiness, hallucinations, sleep paralysis, and also can cause episodes of cataplexy. People suffering from narcolepsy usually find it difficult to stay awake for a long period of time, no matter the circumstances. Narcolepsy can seriously disrupt your daily routine in life.
People who often overwork tend to get really tired and this may affect the number of hours they get to actually get to rest and sleep. Most of their hours are spent working such that they actually get less sleep. The same case applies to those whose work involves shifts or does jobs that make them travel a lot are at risk of sleep deprivation.
A lot of medicines these days have a lot of side effects and one of them includes sleepless nights for the most part. We are constantly on medication either to cure something, to help with another disorder or for any other reason. These medicines can interfere with our sleep habits too.
As we get older, the normal aging process brings with it changes to our sleep patterns. Older people tend to have a more difficult time falling asleep and even more trouble staying asleep than younger people.
• HEALTH CONDITIONS
People with a variety of health conditions, such as obesity, diabetes, stroke, depression, cardiovascular problems, and attention-deficit hyperactivity disorders, are more likely to suffer from sleep deprivation.
Lack of sleep can have a serious toll on not only our lives but also the lives of those around us. Lack of sleep has been associated with mood swings, irritability, chronic diseases, general body disorders, and even anxiety. So its best to take care of and manage a lack of sleep as soon as possible. With the proper steps sleep, deprivation can be managed and you can eventually get the sleep that is required for a healthy mindset.
• STICK TO A ROUTINE
When it comes to the time you go to sleep and the time you wake up, it is best to have a specific time for both.
When you have a regular sleep and wake-up time, your brain responds by slowly increasing your hormone levels, blood pressure and body temperature at that specific time thus making you have a proper sleeping habit by prompting you to sleep and wake up at the same time every day, your brain programs your sleep process and tends to maintain the same. Oversleeping or not sleeping enough can affect your body and lead to sleep deprivation.
• AVOID SEDATIVES
Anything which tends to interfere with the natural sleep process of the brain has a serious impact on your sleep. Whether it’s caffeine, alcohol, Benadryl, NyQuil, Ambient and Valium, most of these substances tend to change the natural process of sleeping for your brain. If you’re dependent on these substances you should gradually scale back or cut off completely as they do more harm than good.
• TAKE NAPS
If you didn’t get enough sleep the previous night, your body will tend to get sleepy during the day and you might not have the strength to resist the urge. Taking a short nap can help as an energy booster and a refresher.
Even though some medicines can have a side effect of interfering with sleep, some of the medication out there are designed to help you sleep. This should be a last resort as taking too much of the drugs can also have a reverse effect on you. Also when taken wrongly, the medicines can cause you to sleep in the wrong places which can be a danger to both you and those around you like sleeping during work or getting sleepy while driving.
• USE SLEEPING AIDS
To help with sleeping, some gadgets have been specifically designed to help with that. Sleep aids like mentioned in https://www.holgadirect.com/dodow-review/ can help you fall asleep, sleep longer, wake up less during the night and or improve the quality of your sleep.